Spa-1 at 511 Guillemard Road

Spa-1 Wellness Centre at Guillemard Road
Source: Spa-1

Spa-1 Wellness Centre is conveniently located at Grandlink Square, 5 miutess walk away from Paya Lebar MRT. Enjoy your free lunch and relax in the TV and reading lounge before going down for a dip in the hot pool or cold pool followed by a head to toe aromatic massage.

Once you are done with your massage, you can sit down back into the reading lounge to enjoy a cup of ginger tea while reading magazines or surfing your favorite sites.

Facilities: Hot Pool, Cold Pool, Whirl Spa Pool, Sauna & Steam Room, Shower, Lockers, Free Food & Beverages, TV and reading lounge, Theatre Lounge, Safebox Deposit, Herbal Steam (Ladies only)

Award: Spa-1 has been a proud recipient of Orchid Trusted Brands 2011

Address: 511 Guillemard Road, #B1-01 Grandlink Square, Singapore 399849
Contact Information: Tel: +65 6846 1775, Fax: +65 6743 2163, www.spa-1.com.sginfo@spa-1.com.sg
Operating Hours: 11am to 11pm Daily

Tang Dynasty Massage & Spa at North Bridge Road

Tang Dynasty Massage & Spa
Source: Tang Dynasty Massage & Spa

Indulge yourself in a luxurious Oriental boutique spa located at affordable prices. Opened in late 2011, the 24 hours spa is definitely a place which you can visit either in the noon or late night after some hard work. Built in a beautiful, serene environment, the 3000 sqf will be a great place for massage lovers.

Oriental massage treatments are carried out by certified therapists and there are also foot reflexology specialist that pamper your feet while you are sitting relaxed in their relaxation lounge. It is definitely a place for head to toe rejuvenation.



Facilities 
– 8 Treatment Rooms with Private Shower Cubicles
– Relaxation Lounge
– Free WIFI & Entertainment System



Address:
786A North Bridge Road,
Singapore 198754

Contact Information:
Tel: +65 6686 6466
tangdynastyspa.com

Operating Hours:
24 hours daily

Find a good spa at discounted price ? Try it at All Deals Asia

Massage Wiki: What is Pilates ?

What is Pilates ?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany used as a kind of movement therapy that uses physical exercise to strengthen and build control of muscles, especially those used for posture. The therapies also integrates breathing and precise body movement to development of the muscles.

Benefits of Pilates Therapies
Building and development of Core Strength is the foundation of Pilate therapy. The core muscles are deep, internal muscles of the abdomen and back. By strengthening the core muscles, you are able to develop more stability throughout your entire torso, improving muscle control, flexibility, coordination, strength, tone, alignment and breathing. This is one of the ways Pilates helps people to overcome back pain.

Hot Spa at Roxy Square (Berishiok Reviewed)

This is my most recent spa experience in Singapore. In the past, I would often drive to Malaysia, KL to have a nice spa as I thought it would be much cheaper to relax there. However, I would have a change in mind after one of my friends recommended me Hot Spa located at Roxy Square.

If you have looked from the outside of the spa, it looks a bit sleazy, but that would not be the case. Do not judge by its cover. We have to pay $76 for the usage of spa facilities and 1 hour of massage.

We was hungry as we did not take our dinner, but the spa does provides free meals for the customers and we ate at the spa, took a nice rest at the smoking corner before entering the Jacuzzi followed by the steam room.

I think the best part of all was the massage by the experienced ladies masseurs, they really know your aching point and pressed adequately onto it. Too bad that the massage lasted too short (should have extended the time if possible).

We will be going back again the following month with more friends and of course, I would not have to travel to Malaysia for a decent spa anymore.


Hot Spa
Grand Mercure Roxy Hotel #03-00
50 East Coast Road
Singapore 428769
Tel: +65 6440 6366