In these days, our lives are busier and more stressful than ever. With work, family, school and community involvement all demanding our time and attention, many women find themselves spread too thin. It is easy to forget that having too much stress in our lives can have a negative effect on our emotional and physical health, but it is important to find regular and convenient ways of decreasing excess stress. For stress reduction, many women turn to exercise such as yoga or running. Others turn to spirituality. Especially for women who are on their feet all day, feet massage can be another great way to relax with the added bonus of feeling pampered!
I think one of the best gift is when a boyfriend gives her girlfriend a good foot massage. Photo from Life Hack.
Pleasures of Getting a Foot Massage
One of my close friends was given a gift certificate to a spa by her husband for their anniversary. She felt that it was a very thoughtful and luxurious gift, especially because her husband would never be the type to go to a spa himself. A gift certificate to a spa is a great way to make an important woman in your life feel pampered. My friend told me that after her day out she felt relaxed and extra self-confident. Personally, when I have a little extra money, I have occasionally splurged on a foot massage at a nail salon down the street from my house. With comfortable reclining chairs, friendly staff and an array of nail polish colors to choose from, it is the perfect way to give myself a little treat or pick me up if I’m feeling down.
Foot Massage Techniques
Some of the most important foot rub techniques that therapists may use include massaging the bottom of the foot, rotating the ankles, gently pulling and squeezing the toes, sliding fingers between the toes, and applying pressure to the arch of the foot. Of these sensual techniques, my friend and I agreed that massaging the bottom of the foot and toes were the most enjoyable. Spending a lot of time on your feet, whether standing, walking, or exercising, is apt to leave your feet feeling tense and achy. Having the bottom of the feet and toes massaged is an incredibly relaxing and rejuvenating feeling.
Last But Not Least, the Pedicure!
At most salons, the final step of the foot massage is one of the most fun: a pedicure! Women can choose from a rainbow of nail polish colors to decorate their freshly pampered feet. Especially during sandal season, nail polish is a must-have. A ruby red is always a good choice, but if you want to mix it up a little bit, why not choose an unusual color such as turquoise, butter yellow, or a glittery silver, as the perfect end to a stress-relieving day of pampering.
Author’s Bio: Ion Doaga is the owner of Massage Dreams where he writes about how to give a foot massage to your loving women. Via his posts he wants to empower people to take control of their health and show that the quality of our lives is directly linked to how we treat our mind and body.
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